Individual and Group Counselling

Areas of Expertise

I work with a highly diverse adults, both individuals and groups from the general public and various organizations (private and public), including first responders (e.g. Police, EMS, Firefighters). Here are some of the reasons people have come to see me:

Mood:  Depression, Anxiety,Self-Esteem, Loneliness

Relationships (personal and professional):  Conflict, Infidelity, Assertiveness,

Life Transitions:  Grief and Loss, Separation, Post-divorce, Retirement, Parenting, Leaving Home

Trauma:  PTSD, Bullying, Harassment

Stress:  Stress Management, Workplace Burnout, Learning to Relax